Now Offering Phone Sessions!

Due to the Shelter in Place order being implemented as of Tuesday, March 24th, we are offering phone sessions instead of face to face sessions. We are doing our part to help keep everyone safe in these uncertain times. We understand the stress that COVID -19 can play in our lives and we want to provide all of our clients with the support they may need in these unpredictable times.

If you should have any questions about scheduling please feel free in calling. We will be running on the same appointment times and scheduling on line is still available as usual.

I look forward to continuing working with all of you as well as providing a little relief.

We offer a personalized, confidential approach to your individual needs. We treat conditions such as anxiety, depression, PTSD, and mood disorders for adults, adolescents and children.


Services listed below. Please click the name of the service you are interested in for a detailed description.

M.J. Thomas, MSMFT, LPC, NCC

Board Certified

Are you looking for help with relationship issues, counseling for your child or teen, behavioral issues or looking for help with your family's relationship? At Individual and Family Solutions we work with you based on your individuality, feelings, thoughts and unique situation. You are seen as a whole person and not just a diagnosis. We offer a flexible, relaxed, nonjudgmental and compassionate approach that serves to help a wide variety of people and their situations.We work with people in many situations and circumstances. Our clients find therapy to be successful with the approach used at Individual and Family Solutions.


In today's fast paced world it can be difficult for you to take time out from work, school and life's other time constraints. This is why Individual and Family Solutions offers evening and weekend hours. Our office provides a laid back and relaxed atmosphere aimed at making you as comfortable as possible in the therapeutic setting.

At this time we do not accept cases involving child custody or court action.

Accepting Blue Cross Blue Shield, Cigna and United Healthcare.

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