Are you feeling lost and confused? Are you at a low point in your life where you've hit the metaphorical wall and are thinking, "What do I do now?" It's an awful feeling that can strike at any age and time and unfortunately we end up dealing with it more often than we care to. Many things can put you in this place in your life. Losing a loved one, losing a job, financial trouble, medical issues and the list can go on and on. The important thing to remember is that there is a

A little thought for today to make you smile.

Even if your hands are shaking And your faith is broken Even if your eyes are closing Say it with your heart wide open Say what you need to say (John Mayer) "Finding your voice" is a wonderful benefit of therapy, as you learn here that you have both the RIGHT to ask for what you want and the WAY to state your needs respectfully. Some basic tips when you are "Saying what you need to say": 1. Use "I Need" instead of "You Should" It is NOT OK to tell people how to live THEIR liv